A one-page summary of your last four weeks that you can share with your therapist. Includes feeling distribution, category breakdown, and short excerpts from shared entries. Private and unsend entries are never included.

The therapist export turns four weeks of journaling into a one-page summary your therapist can read in two minutes. It's designed for use between sessions — when you want your therapist to walk in already knowing what's been on your mind.

What the export contains

Reporting period — the past four weeks
Per-week breakdown for each week:
- How many entries you wrote, and how many you marked shared
- Feeling distribution (which emotions came up, and how intense they were)
- Category breakdown (feeling, appreciation, growth, moment)
- Short excerpts from shared entries — about 100 characters each
Four-week trends:
- Most frequent feeling overall
- Total entries
- Average entries per week
A footer noting that private and unsend entries are never exported

What it doesn't contain

No private entries. If you marked it Private, it stays on your phone.
No unsend entries. Those vanish after one minute and are never written down.
No partner's entries. Even if you're paired, the export is your data only.
No times of day. The summary is by week.
No identifying technical detail. No account ID, no device info.

How to export

Settings → Therapist export
The app builds the summary on your phone.
Your share sheet opens.
Pick how to send: email, message, copy to clipboard.

It's a premium feature, included in your 30-day trial and in the paid plan.

What therapists tend to do with it

From conversations with therapists who've reviewed the format:

Spot patterns that don't always come up in session ("you've written about feeling unseen four times this month")
Calibrate intensity — whether what you say in session matches what you write privately
See category drift — moving from "appreciation" entries to "growth" entries can signal a shift
Skip the catch-up — the first ten minutes don't get spent on "what's been going on"

Sample of what gets generated

OPEN HEART — THERAPY SESSION SUMMARY
Prepared for: Sam
Period: Last 4 weeks (April 19 to May 10)
Generated: May 10, 2026

────────────────────────────────────────

WEEK: April 26 – May 2
Entries: 6 total, 4 shared

Feelings this week:
  Anxious: 3x (avg intensity: 4.0/5)
  Grateful: 2x (avg intensity: 3.5/5)
  Hurt: 1x (avg intensity: 4/5)

Topics:
  feeling: 4
  appreciation: 1
  growth: 1

Shared reflections:
  [feeling] "Felt off all morning. Couldn't put my finger on..."
  [growth] "I keep going quiet when I'm overwhelmed. I want to..."
  [appreciation] "He made me coffee without me asking. Small but..."
  [feeling] "Couldn't sleep. Replaying the conversation from..."

────────────────────────────────────────

[ ... 3 more weeks ... ]

4-WEEK TRENDS:
Most frequent feeling: Anxious (8x)
Total entries: 22
Average entries per week: 5.5

Format

Plain text. Designed to be readable in any email client, copy-pasted into a session note, or printed. No PDF, no formatting markup — the summary is short enough that styling doesn't help.

Therapist export